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15th of November 2018

Men



Tip: Are Sumo Deadlifts Cheating? | T Nation

Super-fast-super-effective-workouts

Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

The-golden-ratio-for-hardgainers

How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.

A-common-mistake-that-kills-your-gains

We all do it, but we'd make a lot more progress if we didn't. Check it out.

The-very-best-bodyweight-exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

The-squat-10-damn-good-tips

Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.

18-tips-for-bulletproof-knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

The-scientific-cure-for-a-flat-upper-chest

Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.

A-better-way-to-build-wide-delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

The-breast-implant-illness-epidemic

Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.

Tip-do-the-cobra-pulldown-for-lats

Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.

5-3-1-how-to-build-pure-strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Get-jacked-not-skinny-fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.

Master-the-double-kettlebell-deadlift

Jack up your deadlifting volume without jacking up your spine. Try this.

Push-pull-legs-the-ultimate-split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The-best-damn-workout-plan-for-natural-lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Youre-taking-creatine-at-the-wrong-time

A new study is turning conventional wisdom on its head. Check it out.

5-back-training-myths-you-probably-believe

You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.

Tip-do-the-reverse-grip-smith-press

Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.

Stability-ball-side-crunch

Build all-around core strength with this move.

Two-surprising-exercises-for-shoulder-health

These two moves can help you prevent and even eliminate shoulder pain.

Find-your-stance-for-sumo-deadlifts

Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.

Cracking-rotator-cuff

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

Barista

Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

The-push-pull-workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Treadmill

Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.

Read More




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