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20th of November 2018

Men



Tip: Increase Your Muscle Density | T Nation

Master-the-dip-for-a-big-chest

Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.

5-push-up-variations-for-strong-guys

Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.

The-best-trap-exercise-you're-not-doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

How-to-deadlift-over-700-pounds

Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.

Fight-dead-butt-syndrome

Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.

The-top-trx-exercises-for-muscle-growth

Suspension exercises for hypertrophy? Yes. Give these a shot.

Six-new-tabata-workouts-for-fast-fat-loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

5-3-1-how-to-build-pure-strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Speed-work-for-the-deadlift

Pull more weight off the floor... faster. Here are two ways to program speed and technique work.

Build-pecs-and-tri's-save-your-shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

Push-pull-legs-the-ultimate-split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The-best-damn-workout-plan-for-natural-lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Tip-crush-your-lats-with-this-exercise

This is really going to hurt, but it'll build your back like nobody's business. Check it out.

The-hyght-flye-for-pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.

The-very-best-bodyweight-exercises

Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

The-terrible-two-push-up-challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?

The-drug-coach

Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.

Woods-fitness

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.

A-better-way-to-build-wide-delts

Build stronger, healthier shoulders with this unique exercise. Take a look.

Change-your-body-fat-set-point

Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.

The-push-pull-workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Super-fast-super-effective-workouts

Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

Mark-dugdale-incline

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

A-startling-benefit-of-exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Traps-are-the-new-abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

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